http://www.expatriates.com/classifieds/al-jawhara/training/index.xml http://www.expatriates.com/cls/64593791.html Do you sit at a desk all day and feel it in your back, neck or knees? I’m Tony SAAD, an ISSA Master PT Trainer, and I help people get fitter, stronger and pain-free.

I train all goals and levels, including fat loss, muscle building, strength, general fitness, mobility and getting back into sport. I specialize in people with back, neck or knee pain from sitting all day.

What you get:

A free first assessment covering posture, movement and goals (about 45 min)
Personalized sessions of 45 to 60 minutes that fit a busy schedule
Training at your home or your compound gym, with whatever equipment is available. my gym compound at Al Jawhara is also available
A personalized program and simple nutrition guidance you can actually follow

Pricing:

Free first assessment
Monthly package: 1200 SR for 8 sessions 2 per week.
Small group of 2 to 3 friends: 700 SR per person per month


Area: Al Khobar (Nouf Compound and nearby compounds)
Available: weekday evenings after 8 PM and Saturday/Friday afternoons

Message me on WhatsApp or call me to book your free assessment.

I’m a certified trainer, not a physiotherapist. If you have a diagnosed injury, please check with your doctor first
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