Daylight Saving Time: Set Your Clock for Healthy Sleep

In the days that follow changing your clocks, your body may not get the quality sleep it needs to function at its best. Furthermore, when your cycles are out of sync, you may feel groggy, sleepy and grumpy – which is no way to start off the week.

Though your body will eventually adjust to these changes over time, here are five tips to help you adjust.

1. Wake up at your normal time on Sunday

2. Rise and shine

3. Ramp up your morning routine

4. Get a good night’s sleep Sunday

In addition to the above tips, you can also try taking a high-quality melatonin sleep aid. REMfresh is the #1 Sleep Doctor Recommended melatonin supplement.
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