Though your body will eventually adjust to these changes over time, here are five tips to help you adjust.
1. Wake up at your normal time on Sunday
2. Rise and shine
3. Ramp up your morning routine
4. Get a good night’s sleep Sunday
In addition to the above tips, you can also try taking a high-quality melatonin sleep aid. REMfresh is the #1 Sleep Doctor Recommended melatonin supplement.