How long does it take you to drift off to dreamland each night? On average, it should take between 10 and 20 minutes. If it is taking you longer, you may want to examine your sleep routine and habits to make some adjustments so you can easily fall asleep.
Our Sleep Hygiene Cycle™ may be able to help you fall asleep faster and stay asleep longer with just 7 easy steps.
Learn more here: https://bit.ly/2OjLci9