Our corporate clients can train either privately or semi-privately (max 2) 2-3 times per week.
Whether you’re looking to tone up, drop a dress size, feel a little more confident in a shirt, or look and feel healthier than you’ve ever been, we can help.
Our trainers, each have over 9 years experience as Coaches and have done countless degrees and courses both in Ireland and overseas, to perfect their craft and to give you the best possible result.
Based in the middle of Dublin City (5 mins walk from Stephens Green) it is perfectly situated for the busy corporate client, who wishes to get in and get out, as quickly as possible.
The facility has bespoke changing rooms and shower facilities.
Personal training at Changing Rooms integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility, and stretching sessions, cardiovascular exercise, and sports performance.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.
Together with our dedication and your commitment, you will get the results you want!
Contact us today, and see how we can change the way you look and feel, for life!
Business Email : [email protected]
Phone : (087) 090 2588
Website : http://changingrooms.ie
Address : Bride Road, Wood Quay, Christchurch, Dublin, D08 KR12, Ireland