consumption, and how fast I can absorb these nutrients.
One component of post-workout is protein intake. Protein is a building block for gaining lean muscle mass and muscle recovery, which is why it is a widely used macronutrient.
The other component of post-workout recovery is carbs. We all know that the primary function of carbohydrates is to rev the body up providing energy. They also play a key role in helping to rejuvenate the body and restore muscle glycogen that was just depleted during the workout. Typically when your post workout doesn’t include carbs your body may actually break down muscle tissue. Carbs also create an insulin spike to help deliver then nutrients into your muscle tissue faster.
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