Are Support Groups Helpful For People With Depression?

While you know how important depression therapy is, it is important for you to know that support groups, too, have a major role to play when it comes to finding a way out of depression. When you sign up for group therapy, you expose yourself to a world where no one knows you and everyone is still all ears to hear you out. There, you’ll also know that you’re not alone in this struggle, and this plays a major role in helping you accept the fact that depression is a part of you. Tanu Choksi, a renowned therapist in Mumbai, is one of the most trusted experts to talk to. She’ll help you explore your own story in a way that will help you see things in a positive way. Visit her website to know more. For more information visit