Using a reformer bed means you can target those small muscle groups, which helps to form long, lean muscles. You can do more exercises than what’s possible on the mat and have a play with a wide range of movements – from sitting and lying on your back or side to balancing on your knees and using your feet.

It’s possible to get the exact same results from mat Pilates and reformer Pilates. The discipline was designed to build up strength in your body’s powerhouse or core. But if you’re looking for quicker results and more variation in class, reformers are the way to go.

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