• Apply warm water to the injured area for about 10 minutes
• Use a clean towel to wipe off any excess water.
• Apply an ice pack on the affected area for about 20 minutes
• Take a hot shower and use a moisturizing cream on your hand to relieve the pain.
• Take proper rest
For more information about treating your hand injury, Visit our website
Website - https://www.sbfsportshand.com.sg/
Contact - +65 6282 2611
Email – [email protected]