Dumbbells and bodyweight training may be winning the popularity contest in gyms these days, but do not get too caught up in using the machines in your gym. Exercise machines are reliable standbys for gym-goers, athletes, fitness nuts, and even octogenarians looking to keep up their fitness. The best exercise equipment for weight loss is not just a single machine, but there is an array of gear that helps weight loss, as well as provides other benefits.

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