Best Diet For Men

The best diet for men focuses on balance and variety. Prioritize lean proteins like chicken, fish, and plant-based sources for muscle health. Include whole grains such as oats and brown rice for sustained energy. Vegetables, fruits, and nuts provide essential vitamins, minerals, and antioxidants. Healthy fats from avocados and olive oil support heart health, while omega-3s from fish reduce inflammation. Avoid processed foods and excessive sugar. Staying hydrated and practicing portion control are key for overall health and well-being. https://fitandcure.com/best ...