Yoga: A Perfect Start To A Perfect Day 🌞 At Anand Niketan School

Yoga, an ancient practice, offers numerous benefits for children. It improves flexibility, strength, balance, and coordination. Mentally, it reduces stress, enhances focus, and boosts self-esteem. Emotionally, it teaches mindfulness and emotional regulation. By incorporating yoga into their routine, children can lead healthier, happier lives. In Anand Niketan School, The morning began with a rejuvenating yoga session, setting a positive tone for the day in Winter.


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