Coping With Negative Automatic Thoughts: Therapy That Helps

Your mental health might be greatly impacted by negative automatic thoughts that frequently appear out of the blue. At Austin Bridges Therapy, we assist you in recognizing these recurrent ideas and creating plans to stop and alter them. You can start to think more realistically and optimistically by comprehending their causes and engaging in therapeutic techniques like EMDR and cognitive-behavioral therapy. Better emotional control and long-term behavioral and emotional improvements are encouraged by this work.

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