1. Follow Your Doctor’s Prescribed Medications - Often a combination of paracetamol and NSAIDs (e.g., ibuprofen).May be used short-term for severe pain.Anti-inflammatory medications, Reduce swelling and pain.
2. Use the R.I.C.E. Protocol - Avoid putting weight on the operated ankle for the first few weeks.Apply ice packs for 15–20 minutes every 2–3 hours (first 48–72 hours) to reduce swelling.Use elastic bandages or compression wraps as recommended.Keep the ankle elevated above heart level, especially in the first week, to reduce swelling.
3. Wear a Splint, Cast, or Boot - These protect the healing ligaments and reduce pain by limiting movement.Follow your doctor’s advice on how long to use them.
4. Physical Therapy and Gradual Mobilization - Start gentle exercises when advised to prevent stiffness.Guided physiotherapy improves strength, range of motion, and reduces long-term discomfort.
5. Avoid Smoking and Alcohol - Smoking delays healing and worsens circulation.Alcohol may interfere with pain medications and healing.
6. Watch for Signs of Complications - Call your doctor if you notice:Severe, increasing pain,Redness, warmth, or pus,Fever or chills,Numbness or tingling.
If you're recovering in Singapore or under a specific doctor's care, follow their individualized post-operative plan, as some protocols vary.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
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