Rehabilitation Phases for Ankle Ligament Tear
1. Acute Phase (First 1–7 Days) - Reduce pain, swelling, and protect the ligament. Rest & Protection: Use crutches or a brace if needed. Ice & Elevation: 15–20 min, 3–4 times daily. Gentle Movements: Sit and trace the alphabet with your toes to encourage mobility without strain.
2. Early Rehabilitation Phase (1–3 Weeks) - Restore range of motion and start activating muscles. Rotate your foot clockwise and counterclockwise. Stand facing a wall, keep heel down, and lean forward.
3. Strengthening Phase (3–6 Weeks) - Rebuild stability and muscle strength. Stand and slowly lift heels off the ground. Stand on injured leg, hold 20–30 sec, progress to eyes closed.
4. Advanced Phase (6–12 Weeks) - Regain full function, prepare for sports or daily activity. Hopping side-to-side or forward-backward on one leg. To restore quick directional changes.
Always progress gradually—avoid pain or sharp discomfort. Wear a supportive brace if recommended by your doctor/physio. Consistency is crucial—daily rehab speeds recovery.
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