1. R.I.C.E. Method (Rest, Ice, Compression, Elevation) - Reduces swelling, inflammation, and pain in mild to moderate ligament tears. Avoid putting weight on the injured ankle. Apply ice packs for 15–20 minutes every 2–3 hours during the first 48 hours. Use an elastic bandage or ankle brace to limit swelling. Keep the ankle raised above heart level.
2. Physical Therapy - Restores strength, stability, and range of motion. Stretching for Achilles and calf muscles. Balance and proprioception exercises (e.g., standing on one leg, wobble board exercises). Strengthening exercises for ankle stabilizers
3. Bracing or Supportive Devices - Provides stability while healing and prevents excessive movement. Ankle braces or sleeves for mild to moderate tears. Walking boots or casts for severe tears
4. Medications & Pain Management - Controls pain and inflammation during recovery. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, Topical anti-inflammatory gels, Occasionally, corticosteroid injections (rarely, under medical supervision)
5. Surgical Intervention - Reconstructs or repairs severely torn ligaments when conservative treatment fails.
Early diagnosis is key. Untreated or poorly managed ankle ligament tears can lead to chronic instability, recurrent sprains, and long-term arthritis.
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