1. R.I.C.E. Method (Rest, Ice, Compression, Elevation) - Rest: Avoid putting weight on the injured ankle to prevent further damage. Ice: Apply ice packs for 15–20 minutes every few hours to reduce swelling. Compression: Use an elastic bandage or ankle brace to stabilise the joint. Elevation: Keep your ankle elevated above heart level to minimise inflammation. This method is often the first line of treatment in the first 48–72 hours.
2. Physiotherapy and Rehabilitation - A physiotherapist will guide you through exercises that restore strength, flexibility, and balance. Focused movements help rebuild stability in the ankle and prevent chronic instability or re-injury. Essential for full functional recovery and return to sports or regular activity.
3. Ankle Bracing or Taping - Braces or kinesiology tapes provide extra stability and help limit excessive movement while allowing controlled mobility. Especially useful during sports or daily activities as the ligament recovers. Can be used short-term during early recovery or long-term if chronic weakness remains.
4. Medications and Pain Management - Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen help control pain and swelling. In more severe cases, doctors may recommend steroid injections to manage inflammation. Always follow a physician’s advice before taking medication.
5. Surgical Repair or Reconstruction - If the ligament is completely torn or conservative care fails, arthroscopic or open ligament repair surgery may be needed. Surgery restores joint stability and allows athletes or active individuals to regain full function. Post-surgery rehabilitation is vital for long-term success.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
Email - [email protected] ...
Visit - https://www.footandankledoc ...
