Listen to your body: eat when you're hungry and stop when you're comfortably full.
Honor your cravings: Instead of limiting yourself to the foods you love, enjoy them in moderation.
Eat mindfully: Eat slowly, chew thoroughly and enjoy every bite.
Practice self-compassion: Be kind to yourself, even on days you overeat.
Intuitives Essen
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Website: https://intuitives-essen.ch/