1. Always Use Sunscreen - UV exposure is one of the main causes of pigmentation issues such as melasma, freckles, and age spots. Apply a broad-spectrum SPF 30 or higher daily, even indoors or on cloudy days. Reapply every 2–3 hours when outdoors.
2. Maintain a Healthy Diet - Certain nutrients help repair and protect skin from oxidative stress and inflammation. Include foods rich in vitamin C (citrus fruits, berries), vitamin E (nuts, seeds), and antioxidants (green tea, leafy greens). Avoid excessive sugar and processed foods.
3. Stay Hydrated - Dehydrated skin can appear dull and uneven, worsening the appearance of pigmentation. Drink at least 8 glasses of water a day and include hydrating foods like cucumber and watermelon.
4. Avoid Picking or Scratching Your Skin - Picking at acne, scabs, or insect bites can lead to post-inflammatory hyperpigmentation (PIH). Treat acne and irritation early with gentle, non-comedogenic products instead of touching or squeezing.
5. Get Adequate Sleep and Manage Stress - Poor sleep and chronic stress can increase inflammation and hormonal imbalance, worsening pigmentation. Aim for 7–8 hours of sleep nightly and practice relaxation techniques like yoga or meditation.
6. Incorporate Gentle Skincare Habits - Harsh scrubbing or strong chemicals can irritate the skin, making pigmentation darker. Use mild cleansers, avoid over-exfoliation, and consider brightening ingredients like niacinamide, vitamin C, or licorice extract.
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