5 Signs You Might Have Hallux Valgus

Hallux Valgus, commonly known as a bunion, is a foot deformity where the big toe (hallux) deviates towards the second toe, causing a bony bump to form on the inside of the foot at the base of the big toe joint. It often leads to discomfort, pain, and difficulty wearing shoes. Here are 5 signs you might have hallux valgus (commonly known as a bunion):

1. A Visible Bump on the Side of Your Big Toe - One of the earliest and most noticeable signs is a bony lump forming at the base of your big toe. This bump gradually grows as the joint shifts out of alignment.
2. Big Toe Leaning Toward the Second Toe - If your big toe starts angling inward toward your second toe, it’s a classic indicator of hallux valgus. Over time, this can crowd other toes and lead to overlapping or deformity.
3. Pain or Swelling Around the Big Toe Joint - You may feel pain, tenderness, or swelling around the big toe joint, especially after walking or standing for long periods. The discomfort may worsen with tight or narrow shoes.
4. Redness, Corns, or Calluses - The constant friction from misaligned toes often causes skin irritation, such as redness, corns, or calluses, particularly where your shoe rubs against the bunion.
5. Difficulty Wearing Shoes or Walking Comfortably - As the deformity progresses, it becomes hard to find shoes that fit properly. You may experience stiffness in your toe joint or pain during daily activities like walking or running.

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