1. Choose an Experienced Orthopaedic Surgeon - ACL reconstruction is a specialised procedure. In Singapore, sports medicine and orthopaedic centres have surgeons who frequently handle ACL tears, especially in athletes.
2. Understand Your Graft Options - Singapore surgeons commonly use hamstring tendon grafts, but patellar tendon and quadriceps tendon grafts are also available.
3. Start Prehab Before Surgery - Most Singapore clinics emphasise prehabilitation (prehab) – strengthening before surgery. Benefits include: Better post-surgery strength, Reduced swelling, Faster recovery, Better knee range of motion. Aim for at least 2–4 weeks of prehab under a physiotherapist.
4. Follow a Structured Rehab Program After Surgery - Rehab is the most important factor after a successful ACL recon.
5. Follow Safety Precautions to Avoid Re-injury - To avoid graft failure or prolonged recovery: Use crutches as advised, Avoid twisting movements in the first 3 months, Wear a knee brace if your surgeon recommends it, Never return to sports early, Maintain proper quadriceps and hamstring strength balance.
Address - 38 Irrawaddy Road #10-41 Mt. Elizabeth Novena Specialist Centre Singapore 329563
Phone - 67348168
Email - [email protected]
Visit - https://www.orthosports.com ...
