1. Brush Gently, Twice a Day - Your teeth and gums may feel sensitive after scaling and polishing. Use a soft-bristled toothbrush and brush gently in circular motions.
2. Use a Desensitizing Toothpaste - Sensitivity to cold or hot foods is common. A sensitivity toothpaste (like Sensodyne) helps calm nerve endings and reduce discomfort.
3. Rinse With a Mild Saltwater Solution - A warm saltwater rinse can soothe gum tenderness and reduce inflammation.
4. Avoid Staining Foods for 24–48 Hours - After polishing, your teeth are more prone to staining. Avoid: Coffee, tea, red wine, Turmeric-rich foods, Dark sauces (soy sauce, curry), Berries and beetroot, Smoking or vaping.
5. Cut Down on Sugary & Acidic Foods - Your enamel may temporarily be more exposed. Avoid soft drinks, sugary snacks, chocolates, and citrus fruits immediately after scaling.
6. Floss Daily - Flossing removes plaque buildup between teeth and keeps gums healthy. Start flossing gently if your gums feel tender.
Phone - +65 62277708
Email - [email protected]
Address - 71 Seng Poh Road #01-43 Singapore 160071
Visit - https://www.vividdental.sg/ ...
