1. Ice Therapy - Applying ice helps reduce inflammation and numb pain. Wrap ice in a thin cloth. Apply to the bunion for 10–15 minutes at a time.
2. Use Bunion Pads or Toe Spacers - These help reduce friction and gently realign the toes.
3. Wear Proper Footwear - Avoid narrow or pointed shoes. Proper footwear can significantly ease symptoms.
4. Foot Strengthening & Stretching Exercises - Exercises improve flexibility and reduce the strain on the joint. Pull your big toe gently into proper alignment. Use your toes to pull a towel toward you.
5. Warm Foot Soaks - Soaking your feet in warm water eases stiffness and pain. Add Epsom salt for extra relief, Soak your feet for 15–20 minutes, Follow with gentle massage to relax the area
If the bunion pain persists or the deformity worsens, consult a foot specialist in Singapore for personalized treatment options. Early intervention can prevent the need for surgery.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
Email - [email protected] ...
Visit - https://www.bunionsurgery.c ...
