1. R.I.C.E Therapy (Rest, Ice, Compression, Elevation) - This is the foundation of early recovery. Rest: Reduces strain on the new ligament. Ice: Lowers swelling and pain. Compression bandage: Controls inflammation. Elevation: Improves blood flow and reduces fluid build-up.
2. Pain & Inflammation Management - NSAIDs (e.g., ibuprofen), Prescription painkillers for the first few days, Topical anti-inflammatory gels. Many sports clinics offer ultrasound therapy or laser therapy to reduce inflammation safely.
3. Physiotherapy & Structured Rehab - This is the most important remedy for a successful ACL recovery. Your physiotherapist will guide through phases such as: Regain knee extension, reduce swelling. Strengthen quadriceps, hamstrings, and glutes.
4. Use of Knee Braces (Only if recommended) - A knee brace can: Protect the reconstructed ligament, Improve stability, Support walking during the early phases. Not all patients need one—your surgeon will advise if it’s necessary.
5. Nutrition & Supplements for Recovery - Your body needs extra nutrients to repair ligament and tissue damage. Many clinics provide post-surgery nutrition guidance to optimise ligament healing.
Avoid high-impact sports for at least 6–9 months. Keep surgical wounds clean and dry to avoid infection. Follow your surgeon’s timeline—every ACL recovery is unique.
Address - 38 Irrawaddy Road #10-41 Mt. Elizabeth Novena Specialist Centre Singapore 329563
Phone - 67348168
Email - [email protected]
Visit - https://www.orthosports.com ...
