1. Expect Normal Adjustment Pain - Mild soreness or pressure is normal for 2–5 days after getting braces or tightening. This means your teeth are moving as planned.
2. Choose Soft, Local-Friendly Foods - During sore days, stick to: Porridge, congee, or soup, Soft rice, noodles, tofu, Yogurt, smoothies, mashed potatoes. Avoid hard or sticky foods like ice, nuts, chewy candies, or crispy snacks.
3. Use Orthodontic Wax - If brackets or wires rub against your cheeks or lips: Apply orthodontic wax over the sharp area. Available at dental clinics and pharmacies across Singapore. This helps prevent ulcers and irritation.
4. Rinse with Warm Salt Water - Saltwater helps reduce inflammation and heal mouth sores: Mix ½ teaspoon salt in warm water, Rinse 2–3 times daily, especially after meals.
5. Take Pain Relief if Needed - Over-the-counter pain relievers such as paracetamol can help. Avoid excessive use, Always follow dosage instructions. (Consult your dentist if pain is severe or persistent.)
Discomfort from braces is temporary, but the results—a healthy, aligned smile—are long-lasting. Most patients in Singapore find the pain significantly decreases after the first few weeks.
Phone - +65 62277708
Email - [email protected]
Address - 71 Seng Poh Road #01-43 Singapore 160071
Visit - https://www.vividdental.sg/ ...
