1. Early Care & Protection (PRICE / R.I.C.E.) - This is the first step right after injury — especially for partial tears or moderate sprains: Protection/Rest – avoid painful activities, Ice – 15–20 minutes every few hours to reduce swelling, Compression – elastic bandage or wrap to control swelling, Elevation – keep the ankle above heart level to drain fluid, Often recommended for the first 48–72 hours after injury. This approach helps decrease pain and inflammation and sets the stage for healing.
2. Bracing & Controlled Immobilization - Using an ankle brace, splint, walking boot, or tape stabilizes the joint as ligaments heal: Provides support to reduce strain on the injured ligament, Allows healing while still permitting safe movement progression, Bracing protocols vary based on severity (light for mild tears, more protective devices for severe). Keeping movement controlled but not overly restricted helps prevent stiffness while still protecting the ligament.
3. Physical Therapy & Rehabilitation - This is the most important step for long-term recovery and preventing re-injury: Strengthening exercises – rebuild muscles around the ankle, Range of motion work – prevents stiffness, Proprioception and balance training – retrains joint stability. This is recommended for almost all ligament tears after the initial acute phase.
4. Injections & Advanced Regenerative Therapies - For persistent pain, slow healing, or chronic instability, some clinics offer: Platelet-Rich Plasma (PRP) injections — concentrates growth factors from your own blood to promote tissue healing, Stem Cell or Bone Marrow Aspirate (BMAC) injections — aimed at regenerating tissue and reducing inflammation.
5. Surgical Repair or Reconstruction - Reserved for more severe injuries: Ligament repair or reconstruction – stitches torn ends back together or uses a graft if the tear is extensive. Surgery is rarely needed in most ankle ligament tears and is typically recommended only in a small percentage of cases.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
Email - [email protected] ...
Visit - https://www.footandankledoc ...
