1. Custom Orthotics (Arch Support Insoles) - Supports the collapsed arch, Redistributes body weight evenly, Reduces strain on ankles and knees. Adults with pain during walking, standing long hours, or sports. Custom orthotics prescribed by a podiatrist are more effective than generic store-bought insoles, especially for moderate to severe flatfoot.
2. Supportive Footwear - What to look for: Firm heel counter, Good arch support, Motion-control or stability features, Avoid completely flat slippers or worn-out shoes. Proper shoes can dramatically reduce pain without any medical procedure.
3. Physiotherapy & Strengthening Exercises - Strengthening key muscles improves arch support naturally. A physiotherapist can guide a structured rehabilitation program tailored to your severity.
4. Ankle Bracing (For Severe Cases) - There is tendon weakness (posterior tibial tendon dysfunction), Flatfoot developed later in adulthood, There’s significant instability. Bracing reduces stress and prevents further arch collapse.
5. Weight Management - Excess body weight increases pressure on the arch. Even a modest reduction in weight can significantly relieve symptoms.
When Local Treatments Are Not Enough Consider seeing an orthopedic foot specialist if you experience: Persistent pain despite orthotics, Progressive worsening of the arch, Severe deformity, Difficulty walking. In such cases, surgical options may be discussed—but many patients improve with conservative care.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
Email - [email protected] ...
Visit - https://www.footandankledoc ...
