Osteoporosis is a condition in which bones become thin, weak, and fragile due to a loss of bone density. This makes them more prone to fractures, even from minor falls or simple activities. The condition often develops silently over time without obvious symptoms, which is why it is sometimes called a “silent disease.” Many people may not realize they have osteoporosis until they experience a bone fracture, commonly in the hip, spine, or wrist. Certain groups of people are at a higher risk of developing osteoporosis, including women after menopause, elderly men and women, individuals who use steroids for a long period, people with low calcium and vitamin D levels, and those who lead a sedentary lifestyle with limited physical activity. Poor nutrition, lack of exercise, smoking, and excessive alcohol consumption can also increase the risk of weakened bones.
Maintaining good bone health through a balanced diet rich in calcium and vitamin D, regular weight-bearing exercises, and routine health checkups can help reduce the risk of osteoporosis. Early detection and proper treatment are essential to prevent fractures and maintain mobility as we age. If you are experiencing bone weakness, frequent fractures, or concerns about bone health, consult the best Orthopedic Doctor in Bhubaneswar, Dr. Laxmikanta Debata, for expert advice and comprehensive orthopedic care.
Dr. Laxmikanta Debata
Orthopedic Doctor
Contact no 9556915955
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