1. Ensure a Proper Fit - Place the retainer over your teeth using gentle pressure. It should feel snug but not painful. Avoid biting it into place—this can crack or warp it. If it feels too tight or doesn’t fully seat, contact your dentist.
2. Follow the Recommended Wearing Time - Most dentists suggest wearing retainers 20–22 hours daily initially. After a few months, you may switch to nighttime wear only. Consistency is key—skipping days can cause teeth to shift.
3. Clean Them Daily - Rinse your retainer with lukewarm water after removing it. Gently brush with a soft toothbrush (no harsh toothpaste). Use a mild soap or specialized retainer cleaner occasionally. Avoid hot water—it can deform the plastic.
4. Remove Before Eating or Drinking - Always take them out before meals (except plain water). Food can stain or damage the retainer. Sugary drinks can trap bacteria underneath, increasing risk of tooth decay.
5. Maintain Oral Hygiene - Brush and floss before putting retainers back in. This prevents bacteria buildup and bad breath. Clean teeth = clean retainer.
If your retainer suddenly feels tight, your teeth may have started shifting—wear it more consistently and consult your dentist if the issue persists.
Phone - +65 62277708
Email - [email protected]
Address - 71 Seng Poh Road #01-43 Singapore 160071
Visit - https://www.vividdental.sg/ ...
