At Dr. Mouna HN’s Clinic, we focus on helping patients achieve healthy sugar levels through simple, effective, and sustainable lifestyle habits.
Living with diabetes requires consistent care, awareness, and the right medical support.
✔️ Monitor Blood Glucose Daily
Regular monitoring helps you understand your sugar fluctuations and take timely action.
✔️ Eat Balanced & Nutritious Meals
Include whole grains, greens, lean proteins, and fibre-rich foods. Avoid excess sugars and processed foods.
✔️ Stay Active Every Day
A minimum of 30 minutes of walking or exercise helps improve insulin sensitivity.
✔️ Stay Hydrated & Manage Stress
Adequate water intake and relaxation techniques like yoga or meditation support better sugar control.
✔️ Medication & Insulin as Prescribed
Never skip prescribed medication or insulin doses.
For personalized diabetes management, visit Dr. Mouna HN.
📍 Begur, Electronic City
🌐 https://drmounahn.blogspot. ...
📞 7899690102
Insulin Therapy Blood Glucose Monitoring Nutrition & Lifestyle
