What Is Stress? / Psychological Stress – Decoding The Mental Weight Of Modern Life

At its core, psychological stress is the uncomfortable gap between the demands placed on you and your perceived ability to cope with them. It is an emotional and mental strain that occurs when challenges outpace your available resources. When you feel overwhelmed by a looming deadline, financial strain, or a difficult relationship, your brain perceives a threat to your well-being, shifting your mental state from peace to hyper-vigilance.

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