How Long Does Shoulder Dislocation Recovery Take In Singapore?

Recovery from a shoulder dislocation varies depending on the severity of the injury, your age, whether it is a first-time or recurrent dislocation, and whether surgery is required. In Singapore, most patients follow a structured rehabilitation programme involving immobilisation, physiotherapy, and gradual return to activity.

Typical Recovery Timeline

Week 1–3: Immobilisation - After the shoulder is put back into place, your doctor will usually recommend wearing a sling for one to three weeks to allow the injured tissues to heal and reduce pain.
Week 3–6: Early Rehabilitation - Gentle range-of-motion exercises and physiotherapy begin to restore mobility while preventing stiffness. Most patients can return to light daily activities during this period.
Week 6–12: Strengthening Phase - Exercises focus on strengthening the rotator cuff and shoulder stabilising muscles. Many patients regain good shoulder function within 6–12 weeks after an uncomplicated dislocation.
Month 3–6: Return to Sports and Heavy Activities - Patients involved in sports, heavy lifting, or physically demanding jobs often require 3–6 months before safely returning to full activity.

Surgery may be recommended for recurrent dislocations, significant ligament tears, or associated fractures.

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