🥗 Day Balanced Diet Chart for Healthy Living
Healthy eating isn't just about what you eat—it's also about when you eat. A balanced diet throughout the day helps support energy levels, digestion, and overall well-being.
🌅 Breakfast (7:00 AM – 9:00 AM)
Start your day with a nutritious meal such as eggs, oats or millet porridge, fresh fruits, low-fat milk or curd, and a handful of nuts. A healthy breakfast helps fuel your body for the day ahead.
🍛 Lunch (12:30 PM – 2:00 PM)
Choose a balanced meal with whole grains, dal or lentils, fresh vegetables, salad, and a good source of protein like paneer, fish, or lean chicken. A balanced lunch helps maintain energy throughout the day.
🌙 Dinner (7:00 PM – 8:30 PM)
Keep dinner light with vegetable soup, steamed vegetables, salad, and grilled paneer, fish, or chicken. Eating dinner 2–3 hours before bedtime may support better digestion and restful sleep.
Small, healthy choices every day can contribute to long-term wellness.
For personalized dietary advice and preventive healthcare, consult a qualified healthcare professional.
👨⚕️ Dr. Praveen M P
MBBS, DPM (NIMHANS), MD – Internal Medicine
📍 Electronic City, Bangalore
📞 +91 7892377288
🌐 https://www.drpraveenmp.co.in/
Eat Smart • Eat on Time • Stay Healthy 🌿
