Food poisoning is a common illness caused by consuming contaminated food or water. It can result from bacteria, viruses, parasites, or toxins. While most cases are mild, timely medical care is important if symptoms become severe.
Common Symptoms
✅ Nausea and vomiting
✅ Loose motions (diarrhea)
✅ Stomach pain or cramps
✅ Fever
✅ Weakness and dehydration
✅ Loss of appetite
What Should You Do?
✅ Drink plenty of water or ORS to prevent dehydration.
✅ Eat light, easily digestible foods after symptoms improve.
✅ Avoid oily, spicy, and unhygienic foods.
✅ Take adequate rest and monitor your symptoms.
✅ Consult a doctor if symptoms persist or worsen.
When to See a Doctor
✅ Persistent vomiting or severe diarrhea
✅ Blood in stools
✅ High fever
✅ Signs of dehydration (dry mouth, dizziness, reduced urination)
✅ Symptoms lasting more than 48 hours
Tips to Prevent Food Poisoning
✅ Wash your hands before eating and preparing food.
✅ Cook food thoroughly before consumption.
✅ Store food safely and refrigerate leftovers promptly.
✅ Drink clean and safe water.
✅ Avoid expired or contaminated food.
Early diagnosis and appropriate treatment can help you recover quickly and prevent complications.
Dr. Mouna HN
MBBS, MD – Internal Medicine
📍 Electronic City, Bangalore
📞 7899690102
🌐 https://drmounahn.blogspot. ...
