सफेद दाग क्या खाने से होता है? कारण और इलाज | Kayakalp Gl

Many people ask, safed daag kya khane se hota hai The truth is that vitiligo (safed daag) is an autoimmune skin condition and is not caused by eating any specific food. However, a healthy diet may support overall skin health and immune function. Following a balanced vitiligo diet chart india can help provide essential nutrients that promote general well-being. A healthy Indian vitiligo diet should include fresh fruits, green leafy vegetables, whole grains, pulses, nuts, seeds, and antioxidant-rich foods. Foods containing vitamins B12, C, D, folate, zinc, copper, and iron may help support healthy skin. Include seasonal fruits, spinach, carrots, beetroot, sprouts, curd (if tolerated), almonds, walnuts, and plenty of water in your daily routine. Avoid excessive processed foods, sugary drinks, and unhealthy fats, as they may contribute to inflammation in some individuals.
Visit: https://www.kayakalpglobal. ...