Insomnia And Sleeplessness Solutions: Restore Natural Sleep With Colour Therapy

The insomnia definition refers to a persistent sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep despite having adequate time and opportunity to rest. When chronic sleeplessness sets in, it severely disrupts your circadian rhythm, dampening daytime energy, sharpening mood swings, and clouding cognitive clarity.

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