After childbirth, a woman’s body requires additional nutrients to heal and regain energy. Iron helps restore blood loss during delivery, prevents anemia, and reduces fatigue, while calcium strengthens bones and teeth and supports healthy muscle and nerve function. New mothers are advised to take iron and calcium supplements as prescribed by their doctor, include iron-rich foods such as leafy green vegetables, beans, and lean meats, consume calcium-rich foods like milk, curd, paneer, and fortified products, and maintain a balanced diet with adequate hydration. Proper postpartum nutrition plays a vital role in faster recovery, improved energy levels, and the long-term health of both mother and baby.
If you have recently delivered a baby or are planning your postpartum care, consult Dr. Madhusmita Nayak, a trusted Best Gynaecologist in Bhubaneswar near me. for expert advice on post-delivery recovery, nutrition, breastfeeding support, and maternal health. She offers personalized care to help every mother recover with confidence and enjoy a healthy journey into motherhood. Book your consultation today.
Dr Madhusmita Nayak
(Obstetrician- Gynaecologist)
Laparoscopic Surgeon
Contact -6370571179
Our address-Utkal Hospital, Defence Colony Rd, Neeladri Vihar, Chandrasekharpur, Bhubaneswar, Odisha 751021
Our Location -https://maps.app.goo.gl/SPC ...
Our website-https://drmadhusmitanayak.in/
