ACL Rehab For Better Knee Stability And Sports Movement

Knee stability after an ACL injury depends on more than the ligament itself. Strength, balance, coordination, and movement control all contribute to an athlete's ability to handle sports activities. Rehabilitation can include strengthening the quadriceps, hamstrings, and glutes, followed by balance exercises and controlled jumping and landing practice. Later stages introduce speed, cutting, and sudden-stop drills to help the athlete prepare for the unpredictable movements encountered during actual gameplay.

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