Irregular periods can be common during the teenage years as the body adjusts to hormonal changes. Stress, changes in weight or diet, excessive exercise, PCOS, and thyroid-related conditions may sometimes affect the menstrual cycle.
🔹 Track your periods and symptoms
🔹 Maintain a balanced, nutritious diet
🔹 Get adequate sleep and rest
🔹 Manage stress and avoid excessive exercise
🔹 Seek medical advice if periods remain irregular or are associated with heavy bleeding, severe pain, dizziness, or other concerning symptoms
Understanding menstrual health can help teenagers recognize changes and seek appropriate care when needed.
Dr. Mouna HN – MBBS, MD, Internal Medicine
📍 Electronic City, Bangalore
📞 7899690102
Website: https://drmounahn.blogspot. ...
Understanding Her Cycle, Supporting Her Health.
