Massage therapy uses hands-on techniques to work with the body's soft tissues. Depending on individual needs and the therapist's training, different techniques may be used to address areas of tension and promote relaxation . A massage therapist is a trained professional who uses various manual techniques on muscles and other soft tissues. During an appointment, the therapist may discuss your concerns, lifestyle, activity level, and treatment goals before developing an appropriate approach.
Massage therapy can vary from gentle relaxation-focused techniques to more targeted approaches designed around specific areas of muscle tension.
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