Back pain is common and may be related to poor posture, prolonged sitting, muscle strain, heavy lifting, reduced physical activity, or other health conditions.
✔️ Maintain good posture while sitting and standing
✔️ Take regular breaks from prolonged sitting
✔️ Stay physically active as appropriate
✔️ Avoid lifting heavy objects incorrectly
✔️ Maintain a healthy lifestyle
✔️ Seek medical advice if pain is persistent, recurrent, or affecting daily activities
A proper medical evaluation can help identify possible causes and guide appropriate management.
Dr. Mouna HN
MBBS, MD – Internal Medicine
General Physician & Internal Medicine Consultant
📍 Electronic City
📞 7899690102
Don’t Ignore Back Pain – Get the Right Care.
