High cholesterol is a common health concern that may develop silently. Many people with high cholesterol do not experience noticeable symptoms, making regular health check-ups and cholesterol testing important for early detection.
Cholesterol is a fatty substance that the body needs for several essential functions. However, excess LDL cholesterol, often called “bad cholesterol,” can contribute to plaque buildup in the arteries. Over time, this may increase the risk of heart disease and stroke.
Warning Signs and Risk Factors
✔️ High cholesterol usually does not cause obvious symptoms.
✔️ Chest discomfort or pressure may occur when heart arteries are affected.
✔️ Breathlessness or unusual tiredness can sometimes be associated with heart-related problems.
✔️ Leg discomfort during walking may occur when blood flow to the legs is reduced.
✔️ Yellowish deposits around the eyes or on tendons can occasionally occur with very high cholesterol levels.
✔️ People with diabetes, high blood pressure, excess weight or a family history of high cholesterol may need regular monitoring.
How Can You Maintain Healthy Cholesterol?
✔️ Follow a balanced, fibre-rich diet.
✔️ Limit foods high in saturated and trans fats.
✔️ Stay physically active and maintain a healthy weight.
✔️ Avoid smoking.
✔️ Get your cholesterol checked through an appropriate blood test.
✔️ Take cholesterol-lowering medicines only as prescribed by your doctor.
Remember, you cannot reliably know that you have high cholesterol simply by looking for symptoms. Regular screening can help identify abnormal cholesterol levels and allow appropriate medical advice at an early stage.
Dr. Mouna HN – MBBS, MD (Internal Medicine)
Electronic City, Bangalore
📞 Contact: 7899690102
🌐 Website: https://drmounahn.blogspot. ...
Know Your Cholesterol. Protect Your Heart.
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