Top 10 Summer Drinks To Beat The Heat In India

water alone is not enough. When you sweat in Indian summer heat, you lose sodium, potassium, and magnesium alongside water. Plain water replaces the water — not the electrolytes. That is why traditional Indian summer drinks are not just delicious. They are functional. Generations of Indian food wisdom figured out — long before sports nutrition became a science — that cooling the body in summer required more than drinking water.
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