Psychological Therapy: Types, Benefits, And How To Find The Right Therapist

I am Dr. Tanu Choksi, an experienced psychotherapist based in Mumbai, dedicated to supporting individuals, couples, children, teenagers, and families through life's emotional and psychological challenges. With over 18 years of experience and specialized training in Rational Emotive Cognitive Behaviour Therapy (RE-CBT), I offer a compassionate, personalized, and evidence-based approach to therapy. My goal is to create a safe, confidential, and non-judgmental space where people can explore their emotions, manage anxiety and stress, improve relationships, and develop greater self-awareness. I also provide online therapy sessions across India to make professional psychological support more accessible.