With 20 years of professional fitness experience, an MSc in Sports Sciences and Physical Education, and an Active IQ Level 3 Diploma in Personal Training, I provide structured coaching tailored to your individual needs.
Services include:
* Weight Loss & Body Fat Reduction
* Strength Training & Muscle Development
* Mobility, Flexibility & Posture Improvement
* Beginner-Friendly Fitness Programmes
* Personalised Workout Plans & Progress Tracking
* Lifestyle, Accountability & Fitness Coaching
Training Options: Private home sessions and monthly packages, with travel arrangements discussed in advance.
