How Does Nutrition Affect Your Menstrual Cycle?

Most people think of their cycle as something that just happens on its own, separate from what's on their plate. It's actually a lot more connected than that. Nutrition and menstrual cycle health go hand in hand, since hormones shift throughout the month, and what you eat can either support that shift or work against it, whether you're aware of it or not. To gain a deeper understanding of women's nutrition, hormones, and overall well-being, explore the Women’s Health and Wellness course.