What Are The Common Signs Of Hormonal Imbalance During Menstruation?

Most women notice something feels off during certain points in their cycle, but it's not always clear what's normal and what's not. Hormonal imbalance during menstruation is more common than many people realize, and understanding the signs can help you distinguish between normal cycle changes and symptoms that may need further attention. It also reduces the confusion and self-doubt that often come with unexpected changes. If you want to learn more about women's hormones, menstrual health, nutrition, and overall well-being, the Women's Health and Wellness Course provides evidence-based knowledge to help you better understand these changes and make informed lifestyle choices.