1️⃣ Physiotherapy & Targeted Rehabilitation - Rehabilitation exercises may include balance training, resistance band strengthening, and mobility drills. This is especially useful after repeated ankle sprains.
2️⃣ Bracing & Orthotics - Support devices help reduce pressure on damaged cartilage. Options include: Ankle braces, Custom orthotic insoles, Compression sleeves. These devices stabilize the joint and prevent further wear, particularly during sports or prolonged walking.
3️⃣ Medication & Anti-Inflammatory Care - Pain and inflammation can worsen cartilage damage over time. Doctors may recommend: This approach helps manage symptoms while other treatments (like physiotherapy) take effect.
4️⃣ Injection Therapies - Minimally invasive injections can reduce pain and support healing: Hyaluronic acid injections – Improve joint lubrication, PRP (Platelet-Rich Plasma) – Uses your body’s growth factors to promote tissue repair, Corticosteroid injections – Reduce inflammation (short-term relief). These are commonly used when conservative treatments alone are insufficient.
5️⃣ Lifestyle & Weight Management - Excess body weight increases stress on the ankle joint. Helpful adjustments include: Low-impact exercises (swimming, cycling), Maintaining a healthy weight, Wearing supportive footwear, Avoiding high-impact sports temporarily. Small lifestyle changes can significantly reduce cartilage stress and pain.
If ankle pain persists for weeks, worsens with activity, or causes locking or instability, consult an orthopaedic specialist. Early treatment can prevent progression to severe arthritis.
Address - 38 Irrawaddy Road #10-41 Mt. Elizabeth Novena Specialist Centre Singapore 329563
Phone - 67348168
Email - [email protected]
Visit - https://www.orthosports.com ...
